Module 1 is where you will learn about our vision, mission and expectations, as well as the foundations of anatomy,
physiology, biomechanics, Yoga history, philosophy and ethics. The core elements of THE YOGA METHOD’s class structure will also be explored with the start of our breathing, meditation and journaling practices.   

What are the elements that create a great yoga class? The foundation of a Yoga practice begins with Sun Salutations, Standing Asanas, Ujjayi Breathing, Drishti and Bandhas. A deeper exploration of the Science of Stretching creates foundational knowledge for safe classes. We also delve into the 8-Limbs of the Yoga Sutras beginning with the Yamas, as well as the Science of Positive Psychology. Practice teaching begins, meditation practice continues as does journaling for self-exploration.

In Module 3, we explore the qualities and characteristics that make a great teacher. We dive deeper into the 8-Limbs with the Niyamas set against the Science of Habits. Asanas practice will focus on the shared anatomical and alignment principles and their contraindications. Seated Asanas will be studied and our Pranayama practice explores Nadi Shodhana as well as the energetic anatomy behind it. Practice teaching continues with a focus on sequencing and cueing.

In Module 4, we will concentrate on how to craft inclusive classes, create community, and build a business. Our Yoga Sutras' studies will focus on the Pranayama and the Science of Breathing. In addition, Pratyahara and Dharana will be looked at alongside the Science of Focus and Presence. Asana practice will focus on the research behind balance, backbends, and inversions. We will also look at modifications and contradictions, as well as adjustments and assists.

Professionalism and your ethical commitment as a Yoga teacher will be covered in Module 5, as will diversity, equity and your scope of practice. We continue with the 8-Limbs as we move into the Dhyana and the Science of Meditation. Meditation methods, mantras and mudras will also be explored. As well, Samadhi will be studied in conjunction with the Science of Hope and Happiness. Class sequencing and practice teaching then become our main focus as we draw near to the end of the course.

Our 5-day retreat is an amazing opportunity to completely step out of your life and fully immerse yourself into the lifestyles, teachings and practice of Yoga and the Science of Celebration. This retreat is designed to facilitate the integration and solidification of all you have been learning. Our final day will be one of reflection, culminating in a graduation celebration.

All Modes of Study

Face-to-Face Classrooms (Campus-Based)

Certification & Registration

250hr Level 1 - Advanced Yoga Teacher Trainer (YTT) is a non-NRT course registered with the Yoga Alliance International Registry (YAIR). Students who graduate can register with Yoga Alliance as Yoga Teachers and teach Yoga internationally where YAIR is recognised.

Upon completion of this course, you'll receive:

• Certificate of completion: 250 hour Level 1 - Advanced Yoga Teacher Training
• Certificate of attendance: 60 hour Yoga Intensive Practice

Industry groups with registration relevance:

• Yoga Alliance International Registry (YAIR)
• International Association of Yoga Therapists (IAYT)
• Yoga Australia
• Canadian Yoga Alliance (CYA)  

Education Pathways

Vocational Education & Training (VET)

To further your study following Yoga Teacher Training (YTT), there are a number of VET-accredited courses in yoga you can find on https://training.gov.au from Certificate IV through to Advanced Diplomas in Yoga, Yoga Therapy and Yoga Teaching.                                                          

Industry Specific

Once you complete your 250hr YTT you should never stop learning yoga, there are 500hr courses available as well as a range of specialised training courses in Meditation, Yoga Therapies, Yin Yoga, Yoga for kids and special population groups. Always consider quality learning while exploring the world of yoga improvement and upskilling.  

Career Opportunities

• Group Yoga Teacher
• Private Yoga Instructor
• Corporate Wellness Instructor
• Virtual Yoga Class Instructor
• Yoga Studio Manager

Entry Requirements

There are no pre-requisite requirements for entry into this course. However, FIT College and The Yoga Method do not accept students under 14 years of age and all students are required to meet LLN requirements.
It is also recommended to have a basic knowledge of and ability to do Yoga. To receive ESSA CPD Points you must be registered with them.

Course Assessment

Every qualification, unit of competency or skill set completed at FIT College will require students to undergo a number of written and/or practical assessment tasks. The assessment tasks are designed to confirm that the student can meet all elements and performance criteria indicated in the curriculum. By completing each assessment task to the standard indicated, students are ready and eligible to perform those elements in the workplace.

English & LLN Requirements

All Students

All domestic students must demonstrate core competency in language, literacy, and numeracy.

Payment Options

Interest-free payment plans and payment in full options available. Course costs can be reduced with promotions and on short term plans. Courses need to be paid for prior to receiving certificate.

Government Funding, Grants and Subsidies